Step 11: pages 85 – 88, “Big Book”, Alcoholics Anonymous Step 11: “Original Manuscript”, Alcoholics Anonymous
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It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition. Every day is a day when we must carry the vision of God’s will into all of our activities. “How can I best serve Thee—Thy will (not mine) be done.” These are thoughts which must go with us constantly. We can exercise our will power along this line all we wish. It is the proper use of the will. Much has already been said about receiving strength, inspiration, and direction from Him who has all knowledge and power. If we have carefully followed directions, we have begun to sense the flow of His Spirit into us. To some extent we have become God-conscious. We have begun to develop this vital sixth sense. But we must go further and that means more action. Step Eleven suggests prayer and meditation. We shouldn’t be shy
on this matter of prayer. Better men than we are using it constantly.
It works, if we have the proper attitude and work at it. It would
be easy to be vague about this matter. Yet, we believe we can make
some definite and valuable suggestions.
On awakening let us think about the twenty-four hours ahead. We
consider our plans for the day. Before we begin, we ask God to direct
our thinking, especially asking that it be divorced from self-pity, dishonest
or self-seeking motives. Under these conditions we can employ our
mental faculties with assurance, for after all God gave us brains to use.
Our thought-life will be placed on a much higher plane when our thinking
is cleared of wrong motives.
We usually conclude the period of meditation with a prayer that we be
shown all through the day what our next step is to be, that we be given
whatever we need to take care of such problems. We ask especially
for freedom from self-will, and are careful to make no request for ourselves
only. We may ask for ourselves, however, if others will be helped.
We are careful never to pray for our own selfish ends. Many of us
have wasted a lot of time doing that and it doesn’t work. You can
easily see why.
If circumstances warrant, we ask our wives or friends to join us in morning meditation. If we belong to a religious denomination which requires a definite morning devotion, we attend to that also. If not members of religious bodies, we sometimes select and memorize a few set prayers which emphasize the principles we have been discussing. There are many helpful books also. Suggestions about these may be obtained from one’s priest, minister, or rabbi. Be quick to see where religious people are right. Make use of what they offer. As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day “Thy will be done.” We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. It works—it really does.
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It is easy to let up on the spiritual program of action and rest on your laurels. You are headed for trouble if you do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve. Every day is a day when you have to carry the vision of God's will into all of your activities. "How can I best serve Thee - Thy will (not mine) be done." These are thoughts which must go with you constantly. You can exercise your will power along this line all you wish. It is the proper use of the will. Much has already been said about receiving strength, inspiration, and direction from Him who has all knowledge and power. If you have carefully followed directions, you have begun to sense the flow of His Spirit into you. To some extent you have become God-conscious. You have begun to develop this vital sixth sense. But you must go further and that means more action. Step eleven suggests prayer and meditation. Don't be shy on this matter of prayer. Better men than we are using it constantly. It works, if you have the proper attitude and work at it. It would be easy to be vague about this matter. Yet, we believe we can give you some definite and valuable suggestions. When you awake tomorrow morning, look back over the day before. Were you resentful, selfish, dishonest, or afraid? Do you owe an apology? Have you kept something to yourself which should be discussed with another person at once? Were you kind and loving toward all? What could you have done better? Were you thinking of yourself most of the time? Or were you thinking of what you could do for others, of what you could pack into the stream of life? After you have faced yesterday, ask God's forgiveness for any wrong. Ask to be shown what to do. Thus you keep clean as you live each day.
In thinking through your day you may face indecision. You may not be able to determine which course to take. Here you ask God for inspiration, an intuitive thought or a decision. Relax and take it easy. Don't struggle. Ask God's help. You will be surprised how the right answers come after you have practiced a few days. What used to be the hunch or the occasional inspiration becomes a working part of your mind. Being still inexperienced and just making your contact with God, it is not probable that you are going to be divinely inspired all the time. That would be a large piece of conceit, for which you might pay in all sorts of absurd actions and ideas. Nevertheless you will find that your thinking will, as time passes, be more and more on the plane of inspiration and guidance. You will come to rely upon it. This is not weird or silly. Most psychologists pronounce these methods sound.
As you go through the day, pause when agitated or doubtful. Be still and ask for the right thought or action. It will come. Remind yourself you are no longer running the show. Humbly say to yourself many times each day "Thy will be done." You will be in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. You will become much more efficient. You will not tire easily, for you will not be burning up energy foolishly as you did when trying to arrange life to suit yourself. It works - it really does. Try it. We alcoholics are undisciplined. So let God discipline you in the simple
way we have just outlined. But this is not all. There is action and more
action. "Faith without works is dead." What works? We shall treat them
in the next chapter which is entirely devoted to step twelve.
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